Healthy nutrition is a vital part of every stage of recovery. Eating, and especially eating well, should be a source of joy as well as an empowering pillar of our health. However, even short-term addiction takes a heavy toll on the body, forcing it to work hard to fight toxic substances and depleting your resources. It affects your body’s ability to absorb nutrients and interferes with digestion, often leading to poor nutrition and vitamin deficiencies. For us at HARMONY PLACE, taking care of you involves addressing deficiencies in your diet and supporting your body to heal and repair. We believe that nutrition is the most important factor in assisting the mind and body in this process of regeneration.
Rediscover the joy in nourishing body & soul
Recovery is not just about turning away from unhealthy habits but to rediscover the joy of a healthy lifestyle. Eat well, and you will experience a revitalising effect on your overall condition while you learn to listen to your body and its needs. At HARMONY PLACE, our nutritional counselling helps you understand the importance of diet in your overall well-being and health. Learning new healthy eating habits will give you confidence and empowerment, which are essential ingredients for lifelong vitality and a lower risk of relapse. You will want to change yourself.
Learn better nutrition for a better life
This diet will activate important ancestral survival genes and molecular pathways, inhibiting cell proliferation and division while increasing cell protection and defence mechanisms. When you switch from growth to detox mode, your cells recycle and eliminate unwanted metabolic waste while also rapidly repairing, energizing, and rejuvenating. Your rebirth is just the start.
We daily offer the best quality organic products from fertile Greek land
We use only the finest organic ingredients from fertile Greek lands, each chosen for their anti-inflammatory, antioxidant, and anti-glycating properties, to ensure the highest quality. Our diet programs are intended to be repeated not only after periods of excessive food consumption and stress but also as a periodic lifestyle intervention to mitigate many of the negative effects of ageing, promoting your health and improving your health span, going far beyond an ordinary detox.
Food is simply the fuel for our bodies, a complex and highly functional machine. The higher the quality of the fuel, the longer the brain and body will work. A healthy diet and way of life will soon become your conviction.
We prefer reduced-calorie and plant-based meals a day, each precisely formulated to combine good fats, low glycaemic index carbohydrates and limited amounts of plant proteins. This composition of food triggers the body’s fasting response whilst providing ample nourishment to the cells, stimulating the senses, and avoiding the unpleasant side effects and risks posed by strict, prolonged fasts.
This diet will activate important ancestral survival genes and molecular pathways, inhibiting cell proliferation and division while increasing cell protection and defence mechanisms. When you switch from growth to detox mode, your cells recycle and eliminate unwanted metabolic waste while also rapidly repairing, energizing, and rejuvenating.
